phoebe-does:

Thanks for requesting this guys! sorry it took a while. Obviously all the mentioned meals are adjustable, change them however you want and tell me if you make anything from here!!

vegan:

           breakfast
- overnight oats w/fruit
- smoothies - 1. ½ a banana, ¼ of an avocado, 2 tsp chia seeds, handful of spinach, frozen pineapple, 1 scoop protein powder w/ liquid of choice (I go for almond milk)
                      2. ½ cup frozen raspberries, ¼ cup frozen blue berries, ½ pear, 1 kiwi fruit, 2 tsp chia seeds, 1 scoop vanilla protein powder, ½ banana, ¼ avocado w/liquid of choice 
            lunch & dinner
- roasted chickpeas w/ paprika & cumin, roasted carrots & brussel sprouts & boiled broccoli
- unpacked vegan black bean burritos (I don’t use a tortilla and just have brown rice with black beans cooked with cumin & spices, caramelised brown onion, avocado w/ some lemon juice)
- couscous made with a bit of veg stock cube, sautéed veg with legume of choice
-manoosh (look it up, I love it!)

pescatarian:
                   breakfast
- tuna and egg omlette w/ chopped mushrooms and spinach
- salmon with rice & veg (look at japanese breakfast for inspo)
                   lunch & dinner
- terriaki salmon, brown rice, veg
-honey soy tuna stir fry (I make my own honey soy sauce by just putting some soy sauce on the tuna and add some honey- you can add some garlic if you want-)
- quinoa w/tuna, desired dressing & veg
-couscous w/ paprika, fish & choice of veg

vegetarian:
                 Breakfast
-egg on english muffin with a ton of spinach
-omlette with mushroom, veg on the side
- smoothie from the aforementioned list w/ a raw egg (don’t judge me, it tastes nice)

                Lunch & dinner
- scrambled egg w sautéed veg & slice of toast w/ a bit of avo
- salad w/ cheese & lentils
- aforementioned unpacked vegan burrito but this time with cheese/ greek yoghurt
- sweet potato w greek yoghurt & cheese, black beans w choice of veg  (this is one of my favs)
- Mulukhiyah ( look it up, I use the same recipe but don’t add in the meat)

omnivore:
                Breakfast
-Egg & bacon w/ veg

               Lunch & Dinner
- any of the above but add chicken, lamb, beef, etc
- Mulukhiyah ( look it up, I use the same recipe but I don’t add in the meat)

dessert:

- banana nice cream w frozen raspberries and almond milk
- banana bread & greek yoghurt (the recipe I use is on my blog if you search for it!)
-dried fruit & nut mix
-granola clusters w/ frozen fruit
-frozen fruit in yoghurt
-look at the youtuber Sarah’s Day! Lov her recipes!

(ahhh i’m so sorry about the lacklustre omnivore section, I haven’t cooked with meat in so long idk what to sayyyy)